GOOD GUT PRACTICES FOR HAPPY TUMMIES

Want a happy tummy that feels fantastic? It all starts with creating positive habits. First eating plenty of fruits and veggies. These superfoods are packed with fiber that make your gut happy. Make sure you get enough sleep. When you have enough energy, it can do its job to manage digestion Stay hydrated with the good stuff. Water keeps everyth

You've slaved all day/over the stove/in the kitchen to whip up a delicious meal. The aroma is amazing/mouthwatering/divine, and you can practically taste the flavor/satisfaction/success. But then, disaster strikes! Maybe your child/the dog/a clumsy guest sends spaghetti flying across the table, or perhaps the oven timer goes off at the wrong time/y